Starting A New Life

I started to eat with trepidation on Saturday and by Sunday had put on a couple of pounds. So, I analyzed. The quantity wasn't much, so it must have been the ice cream binge. Monday, I ate what would be good food and immediately came back down to my LIW. So, the lesson learned is that I can eat but I shouldn't eat too much of the bad things in life since that's how I gained all of my weight in the first place. The key to easily lose the pounds put on was to eat healthy (non-sugary) foods. So, I'm going to let loose on the reins as best I can but it's hard because my stomach has shrunk. I want to eat a lot but get full quickly. Nice end result, isn't it? I'm my own control switch by getting full quickly.